Aging is a natural process of life and will occur to everyone. There is so much information available geared to women and aging. Men have the same needs. The anti-aging industry makes over 80 billion annually and it is growing. Part of this growth stems from the aging baby boomer generation who is seeking out ways to slow down the process. Research suggests that more men are seeking cosmetic treatments to look younger. But there are simple everyday lifestyle changes that men can make that can really make a difference in how well they will age.
Protect your skin: Most men go through their entire lives never applying a cream or lotion to their face or body. In order to protect your skin from aging, men should consider changing in this area. You should wash your face in the morning and at night. Use a moisturizer after washing to help prevent dryness which accelerates skin aging. Avoid the sun and wear sunscreen. If you spend too much time in the sun your skin will begin to wrinkle and you can develop age spots as well. Stay hydrated: Drinking 6-8 glasses of water daily will keep your body healthy and well hydrated. Quit Smoking: This goes without saying. Smoking is dangerous to your health and it will make you age much more quickly. Although it is hard for many people to quit smoking, it can be done successfully. See your doctor and follow the medical protocol he or she prescribes for you. There are also many over the counter aids to assist you to quit this habit.
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